Move
Yoga, Tai Chi, restorative practice, and morning circles.
ubwell4life presents
Yoga and
Mediterranean
Lifestyle Medicine Retreat
June 17–23, 2027 Leros, Greece
Six nights · a small group · space to breatheHosted by Urszula Bunting, Kaiti Iliadou & Labros Sidossis
An invitation to slow down
Find your rhythm
on Leros.
Six nights and five full days of movement, discovery, nourishing food, and time that belongs to you—with a welcoming evening on arrival and a mindful morning before departure.
Start your day with yoga in a nurturing environment. Explore Mediterranean lifestyle medicine through food, movement, nature, and connection. Enjoy creative activities, discover local traditions, share meals, swim, and rest—with space to return to the simple things that help you feel well.
See how the week unfolds
Discover
Island beaches, local culture, art, poetry, and reflection.
Nourish
Mediterranean food, herbs, olive oil, and shared tables.
The week at a glance
Full of possibility.
Never overfull.
Arrive June 17, enjoy five full retreat days, and depart after breakfast June 23. Each day has its own theme, with space to enjoy Leros at your own pace.
Thursday · June 17
Welcome to Leros
Arrive, settle in, share dinner, and meet in a welcome circle.
Friday · June 18
Clarity & intention
Yoga, beach time, drawing meditation, and an evening circle.
Saturday · June 19
Poetry & gratitude
Local herbs, creative reflection, and Yoga Nidra.
Sunday · June 20
Beyond Leros
An island excursion, restorative yoga, and conversation.
Monday · June 21
The art of aging well
Movement, a talk with Labros, dinner, and music.
Tuesday · June 22
Food & community
Cooking, olive oil tasting, and a farewell circle.
Wednesday · June 23
Until next time
Morning Tai Chi, breakfast, and departure.
What to expect
Your days on Leros.
Different experiences each day, with a familiar rhythm and the essentials thoughtfully covered.
A typical day
Each day brings different experiences, but the rhythm feels familiar.
Movement
Yoga or Tai Chi in the morning; restorative yoga, Yoga Nidra, or dancing in the evening.
Mindfulness
Awareness of the breath and the connection between mind and body.
Connection
Morning and evening circles for sharing and reflection.
Nourishment
A buffet breakfast and dinner together, with time to socialize in the evening.
Included
- Six nights at Crithoni’s Paradise Hotel and all retreat meals
- Leros airport or ferry-port transfers and scheduled transportation
- A nearby island excursion with round-trip ferry travel
- Guided yoga, Tai Chi, meditation, Yoga Nidra, and mindful movement
- Mediterranean Lifestyle Medicine learning with Labros
- Cooking, herbs, wine and olive oil tasting, and art supplies
- Community circles, dancing, beach time, and space to rest
Not included
- Flights to Greece and onward travel to Leros
- Travel insurance, strongly recommended
- Health insurance and medical expenses
- Spa services, personal purchases, and other individual expenses
Meals include arrival dinner; breakfast, lunch, and dinner on the five full days; and departure breakfast.
The people who make it personal
In good company.
Guidance from Urszula, Greek hospitality from Kaiti, and a Mediterranean approach to wellbeing with Labros.
NBC-HWC · E-RYT
Urszula Bunting
Born and raised in Poland and trained as a professional dancer, Urszula has long experienced movement as a way to feel present and connected. For nearly two decades, she has brought together yoga, Tai Chi, Lifestyle Medicine, wellness coaching, writing, and creativity.
Her warm, inclusive approach helps people feel welcome and free to participate in their own way. She hopes this retreat creates space to slow down, reconnect, and share life in community.
Meet Urszula
Wellness & hospitality curator
Kaiti Iliadou, MS
Born and raised in Greece and shaped by a life lived across continents, Kaiti carries a deep love for her homeland and a natural gift for making people feel at home. She brings the spirit of Greek hospitality into everything she creates.
As a Wellness & Hospitality Curator and Travel Experience Designer, she brings together places, people, food, nature, and meaningful moments to make each gathering feel personal. She notices the details that linger: a beautiful table, a local flavor, a quiet moment by the sea, or a connection with someone who has a story to share.
For Kaiti, Greece is a feeling, a rhythm, and a way of being she loves to share.
Mediterranean lifestyle medicine
Labros S. Sidossis, PhD
For Labros, wellness is about how we live, connect, nourish ourselves, and find meaning in everyday life. A Distinguished Professor of Lifestyle Sciences at Rutgers University, he explores how movement, nutrition, lifestyle, and environment shape the way we feel and live.
His wellness and longevity programs bring together science, education, nature, food, movement, and human connection. He believes powerful changes often begin with simple things: sharing a meal, spending time outdoors, slowing down, and reconnecting with ourselves and others.
His hope is to help people live healthier, happier, and more fully.
Leros, Greece
Six nights on the island
Stay close to
the sea.
Our home for six nights is Crithoni’s Paradise Hotel.
Set among gardens overlooking Crithoni Bay, the hotel is a short walk from the Aegean Sea. Nearby, the historic harbor town of Agia Marina offers opportunities to explore local life. Leros has been inhabited since prehistoric times, adding a rich sense of history to the island experience.
Explore the hotelWays to stay
Make the space your own.
Explore three room styles at Crithoni’s Paradise. Choose private occupancy or share with a confirmed companion. All prices are in euros per person and include credit-card processing fees. Room availability must be confirmed before invoices are issued.
Regular room
A comfortable room to return to after a day on the island.
Private occupancy · per person€2,52750% deposit: €1,263.50
Shared occupancy · per person€2,32650% deposit: €1,163
Junior suite
A bedroom and living area with room to settle in and a large balcony.
Private occupancy · per person€2,99350% deposit: €1,496.50
Shared occupancy · per person€2,46550% deposit: €1,232.50
Superior suite
Open living and sleeping space with a generous terrace.
Private occupancy · per person€3,17350% deposit: €1,586.50
Shared occupancy · per person€2,55850% deposit: €1,279
Your registration, step by step.
Submit your reservation request
Submit your reservation request using the form.
Choose Register to open the form in a new tab. Provide your full name, email address, and phone number, then choose your room and occupancy option. Prices are in euros per person; the shared price applies to each guest.
Sharing a room? Provide the full name and accurate email address of the companion who has confirmed they will share with you.
Receive availability confirmation & your invoice
Our team in Greece will email you to confirm room availability and send an invoice with instructions for paying your 50% deposit.
A reservation request does not guarantee a room. No payment is collected on this website or through the registration form.
Pay your deposit to confirm your booking
Your booking is confirmed once your deposit has been received.
Each guest is responsible for their own deposit and remaining 50% balance.
For a shared booking, each guest receives a separate invoice.
Payment deadlines
50% deposit: by February 1, 2027.
Remaining 50%: by April 1, 2027.
Cancellation & changes
46+ days before arrival: full refund less €500. 45–22 days: 50% refund of total retreat price. 21 days or fewer: no refund.
No-shows, late arrivals, and early departures are charged 100% of the total retreat price.
Prices are in euros per person and include credit-card processing fees. Payments are made in euros. Your card issuer may apply its exchange rate and additional currency-conversion or foreign-transaction fees.
Good to know
The essentials,
at a glance.
01
Dates & place
June 17–23, 2027, on Leros, Greece: six nights and five full retreat days at Crithoni’s Paradise Hotel.
View Leros on Google Maps02
The experience
Yoga and mindful movement, creative reflection, Mediterranean Lifestyle Medicine, local experiences, and shared meals. All activities are optional.
03
Getting there
Travel to and from Leros is arranged separately. Plan to arrive June 17 in time for the welcome dinner. The hosts will help you understand arrival options as the airline schedule becomes available.
04
Booking
Request your room using the form. Our team in Greece will confirm availability and send your invoice. Your booking is confirmed once your 50% deposit is received.
Booking & payment detailsFrequently asked questions
A few things
to know.
Practical details to help you picture your week on Leros.
Do I need experience with yoga, Tai Chi, or meditation?
No. Beginners and participants with different fitness levels are welcome. No previous experience is needed.
How physically demanding is the retreat?
Activities vary. One planned castle visit includes a three-hour walk uphill; transportation will be provided for anyone who prefers not to walk. Every activity is optional, so you may rest or explore at your own pace.
How do I get to Leros, and when should I arrive?
From Athens, you can take a domestic flight or ferry to Leros. The hosts recommend arriving in Athens by June 16 and reaching Leros on June 17 in time for evening registration and dinner. Please wait for their guidance before booking the Athens-to-Leros portion.
Are transfers on Leros included?
Yes. Arrival and departure transfers from the Leros airport or ferry port are included, as is transportation for scheduled retreat activities.
Can I come alone or share a room?
Solo travelers are welcome. Choose private or shared occupancy in the registration form. Shared prices are per person and apply to each guest. For shared bookings, the second guest’s full name and valid email address are required. Register with a companion who has confirmed they will share your room. If you need help finding a roommate, contact Urszula before registering. Our team in Greece will confirm room availability by email. Your booking is confirmed once your deposit has been received.
Can dietary requirements be accommodated?
The organizers will work to accommodate dietary needs where possible. Please contact Urszula about allergies, dietary requirements, and other accommodation requests.
How do registration and payment work?
Submit your reservation request using the form. Our team in Greece will email you to confirm room availability and send an invoice with instructions for paying your 50% deposit. Your booking is confirmed once your deposit has been received. Each guest is responsible for their own deposit (due by February 1, 2027) and remaining 50% balance (due by April 1, 2027). Prices are in euros per person and include credit-card processing fees. Payments are made in euros. If your card account is in another currency, your card issuer will apply its exchange rate and may charge currency-conversion or foreign-transaction fees.
Should I purchase travel insurance?
Travel insurance is strongly recommended. Review coverage for cancellation, medical care, and travel disruptions before buying a policy.
June 17–23, 2027 · Leros, Greece
There is room
for you here.
Join a small group for six nights of movement, discovery, and connection on the Aegean.
Didn't find the answer you need? Reach out to Urszula.